 
Benefits of Omega-3/DHA Fish Oil
When you read about all of the benefits of fish oil, it may bring out the skeptic in you. Some things
just seem too good to be true. But, it’s really not that unusual. Nutritional therapies are becoming increasingly popular, because
they are effective and not accompanied by unwanted side effects. So, read and learn what fish oil and its omega3 fatty acids can do for
you. For the skeptic in you, there are scientific studies supporting each of these benefits.
Hundreds of published studies indicate that there is benefit for preventing allergies and asthma in infants and children; as well as reducing allergic
rhinitis, allergic skin conditions and hay fever in people of all ages. ALLERGIES & Fish Oil Benefits
Most of the benefits of fish oil are due to its natural anti-inflammatory activity. Hundreds of studies prove that it
reduces pain, improves joint motility and people taking it are able to reduce the amount of pain medication that they take. Arthritis sufferers may well benefit from a daily protocol that
includes fish oil. ARTHRITIS & Fish Oil
Benefits
Research has shown an improvement in inflammatory bowel diseases after
supplementation. It is also recommended to help prevent nutritional deficiencies that can be complicated by it. INFLAMMATORY Bowel Disease & Fish Oil
Benefits
The brain is composed primarily of
fat. The most abundant fatty acid in the brain is DHA, an omega3 fat found only in fish, fish oils and marine algae. It is theorized
that man’s brain would not have developed as it did, were it not for all of the fish that he ate. Research has shown benefit for
relieving depression, anxiety and ADHD. BRAIN FUNCTION
& Fish Oil Benefits
Our VISUAL Function is
of prime concern. 60% of the fatty acids in the back of the eye are DHA. There may be benefit for reducing the risk of age-related
macular degeneration and other eye diseases. VISUAL Function
& Fish Oil Benefits
The benefits of fish oil to the cardiovascular system, heart and the circulatory system are due
to its anti-inflammatory, anti-oxidant, anticoagulant and cholesterol lowering abilities. One would think that a fat would increase
cholesterol, but this is a healthy fat. It actually helps to clean away the unhealthy artery clogging cholesterol, known as LDL.
CARDIOVASCULAR & Fish Oil Benefits
People with type II or non-insulin dependant diabetes should reduce their total fat intake to 20-25%. When
5-10% of that fat is from fish or fish oils, researchers have seen improved insulin secretion, insulin sensitivity and lower glucose levels in
the bloodstream. DHA also helps to protect against complications such as diabetic neuropathy. DIABETES & Fish Oil Benefits
Because of its anti-inflammatory activity, fish oil supports healthy immune system function and may prevent various types of
cancer. It also has antioxidant activity and EPA was recently shown to kill bladder cancer cells.IMMUNE System & Fish Oil Benefits
Our skin health is
very important. The skin’s natural lubricant, called sebum, is composed of fat. Essential fatty acid deficiency causes excessive dryness,
flaking, redness and inflammation. Researchers have seen benefit in cases of psoriasis and eczema with increased intake of omega3 fatty
acids. SKIN Disorders & Skin Health
& Fish Oil Benefits
There are specific benefits of fish oil supplementation for women of all ages. Nearly all healthcare practitioners have
come to agree that omega-3 fatty acids are lacking in the average American diet. WOMEN'S Issues & Fish Oil Benefits
There are many health benefits of fish oil that are specific to men. Here, we look at prostate cancer, infertility and
BPH. Some of the omega-3 benefits apply to both men and women. They are outlined in other articles. MEN'S Issues & Fish Oil Benefits
That’s just a brief look at the benefits of fish oil supplementation. There are actually
others. Don’t be too skeptical. Your health is at stake. Omega-3/DHA Fish
Oil
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